Amount of Fatty acids, total polyunsaturated in Gravy, unspecified type, dry
Soups, Sauces, and Gravies
In 100 g (Grams) of Gravy, unspecified type, dry there is 1.62 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Gravy, unspecified type, dry.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Gravy, unspecified type, dry
Gravy, unspecified type, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, unspecified type, dry are listed below.
Water
|
4 g
|
4%
|
Energy (calorie)
|
344 kcal
|
|
Energy (joule)
|
1439 kJ
|
|
Protein
|
13 g
|
13%
|
Total lipid (fat)
|
8 g
|
8%
|
Ash
|
17 g
|
17%
|
Carbohydrate, by difference
|
58 g
|
58%
|
Calcium, Ca
|
150 mg
|
0.15%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
203 mg
|
0.20%
|
Potassium, K
|
262 mg
|
0.26%
|
Sodium, Na
|
5730 mg
|
5.73%
|
Zinc, Zn
|
1.4 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Manganese, Mn
|
0.4 mg
|
|
Selenium, Se
|
6.1 µg
|
|
Vitamin C, total ascorbic acid
|
7 mg
|
0.01%
|
Thiamin
|
0.2 mg
|
|
Riboflavin
|
0.432 mg
|
|
Nutrients in Gravy, unspecified type, dry